3 Mistakes When Eating Coconut Oil for Weight Loss

No weight loss after eating coconut oil

A fat that burns fat indeed, but you may not see much weight loss or worse, gain more weight with ingesting coconut oil if you make these mistakes...

1. Inadequate Coconut Oil Intake for Fat Loss

You have learned that coconut oil burns fat and promotes weight loss, right? Then it makes perfect sense to take as much as you can (I mean, not to the extent that gives you too many runs making you look like having a diarrhea).

If you're still using corn oil, safflower oil, sunflower oil, peanut oil or other unsaturated oils, use them in other ways like greasing your wooden furniture, oil pulling (if you're fine with swishing oil in your mouth), lubricating mechanical parts or whatever you can think of instead of using them as cooking oils because unsaturated fats in these dietary oils can ...read more »

3 Mistakes When Eating Coconut Oil for Health Benefits

Eating coconut oil mistakes

Although coconut oil does provide tremendous health benefits for us, you won't get too much benefits out of it if you make these same mistakes that many people have committed.

Mistake #1 – Taking Too Much Coconut Oil

After hearing so many good things about coconut oil and how it benefits our health by improving our immunity and boosting our metabolism, many people just can't wait to lay their tongues on it. And when they do, they eat too much in one sitting.

I mean, there's nothing wrong with consuming a lot of coconut oil for health benefits. But the thing is, coconut oil may trigger diarrhea-like symptoms when you take too much of it in one sitting. Heard of that?

Coconut oil contains very potent ...read more »