3 Steps to Relieving Constipation for Babies with Coconut Oil

Why do babies get constipated so easily nowadays? Thanks to the infant formula that contains little or no dietary fiber and medium-chain fatty acids that are critical for infants to move their bowels regularly.

In contrast, exclusively breastfed infants are rarely constipated because breast milk has a good amount of medium-chain fatty acids that almost always help to soften stools and stimulate bowel movement for infants.

So, if you exclusively feed your baby infant formula, you need coconut oil since coconut oil has considerable amount of medium-chain fatty acids (especially lauric acid) that are also present in breast milk. Here are the 3-step guide to help your baby relieve constipation with the correct use of coconut oil.

Step 1: Choose Organic Virgin Coconut Oil

Virgin coconut oil carries the best nutritional structure for both health improvement and bowel movement. And if it's organic, that will be even better for infants since you wouldn't want to expose them to pesticides, unknown substances or artificial chemicals. So, make sure you choose only organic virgin coconut oil for your baby.

Side note: If you feel like using refined coconut oil since it costs relatively cheaper and it has no coconut odor, you can try ...read more »

4 Natural Ways to Relieve Your Flu Symptoms

When flu strikes you, its symptoms can make you feel miserable... soreness and swell in the throat that makes you swallow even fluid painful, blocked nose that makes your breathing difficult, runny nose that flows out mucus like running tap and finally, cough that disrupts your sleep and your entire life.

Though there's no immediate cure for flu, you can actually perform some natural flu relief techniques to help relieve the symptoms so that your life won't turn out as miserable as it should.

1. Relieving Sore Throat

Feeling "sandpapery", scratchy and painful when you swallow something... these are the reasons why sore throat is unwelcome. It affects your food consumption. But usually it will go away by itself in 1 or 2 days provided you improve your health and watch your diet by refraining from eating acid-forming food like ...read more »