Is virgin coconut oil good for weight loss?

Yes, virgin coconut oil is good for weight loss. Many have lost weight eating virgin coconut oil. Do you know why? That's because it contains 55–64% medium-chain fatty acids (MCFAs), which easily convert to energy to step up your metabolism. This makes virgin coconut oil a popular dietary fat that... find out more ›

Is fractionated coconut oil edible?

Not all fractionated coconut oils are made equal. Some fractionated coconut oils are strictly meant for skin care. Some are created for consumption, but they can also be applied topically for skin care. If you're looking for a fractionated coconut oil that is edible, that would be... find out more ›

What coconut oil to use for acne?

You can generally use any type of coconut oil to clear acne except for the hydrogenated type. Even though coconut oil has only about 8% unsaturated fats to be hydrogenated, it's still unhealthy for the skin as the small amount of trans-fatty acids produced is... find out more ›

How to apply coconut oil to face for acne

Some acne sufferers have tried treating acne on their face with coconut oil and it does help clear their skin of acne. The type of coconut oil used is key, as well as the way you apply coconut oil to your face for acne. Some diet changes are necessary too since good skin comes from the... find out more ›