Vegetarian diets have been shown to improve the quality of one’s health dramatically. A healthy diet becomes especially important in a person’s golden years, making vegetarian eating habits a great place to start. These tips will provide ways that you can enjoy this lifestyle choice, providing the potential for many more happy and healthy years to come.
1. Focus on Organic Eating
Even though organic foods tend to be a bit more expensive than conventional groceries, the lack of additives and synthetic chemicals in your food will do wonders for your body. If possible, try to select fruits and vegetables with USDA certified organic stickers on them. Organic foods outside of the produce section are also available in many grocery stores.
Organic foods aren’t treated with hormones or preservatives. This means the food is... find out more ›