Vegetarian diets have been shown to improve the quality of one’s health dramatically. A healthy diet becomes especially important in a person’s golden years, making vegetarian eating habits a great place to start. These tips will provide ways that you can enjoy this lifestyle choice, providing the potential for many more happy and healthy years to come.
1. Focus on Organic Eating
Even though organic foods tend to be a bit more expensive than conventional groceries, the lack of additives and synthetic chemicals in your food will do wonders for your body. If possible, try to select fruits and vegetables with USDA certified organic stickers on them. Organic foods outside of the produce section are also available in many grocery stores.
Organic foods aren’t treated with hormones or preservatives. This means the food is fresher and is made using only natural methods and ingredients. This can help you feel better mentally and physically and will often keep you feeling full longer.
2. Eat More Produce
Fruits and vegetable are nature’s multivitamins. If they wanted, seniors could easily live off of nothing but produce. If you keep a variety of these products in your diet, you’ll provide your body with all the necessary vitamins and minerals it needs.
Spinach, mushrooms, and peas are a great place to start if you want to increase your protein intake. Green vegetables and citrus fruits (oranges, grapefruit, etc.) will provide you will your daily doses of vitamin C and calcium, among others. There are no wrong options when it comes to selecting produce. If possible, avoid cooking them, as this can deplete them of their nutrients.
3. Try Vegan Eating
Vegans stay away from any food that isn’t made from ingredients that come directly from the earth. Examples that vegan diets omit include dairy-based foods as well as eggs. This type of diet is great for weight control and reducing the risk of disease to vital organs. A vegan diet also tends to be richer in certain nutrients, many of which seniors need to maintain their health.
4. Drink Nutritious Beverages
Keeping your body hydrated is just as important as eating healthy. For seniors, drinking plenty of water throughout the day will help you think clearer and give you more energy. Other healthy drinks can include an assortment of fruit and vegetable blender drinks as well as freshly squeezed fruit juices. Stay away from regular caffeine consumption as well as rich, milk-based drinks that can cause intestinal distress.
5. Explore Alternative Sources of Protein
Protein is one of the most important nutrients for the human body. With that said, it is possible to maintain a vegetarian diet while getting adequate amounts of it. If you aren’t a strict vegan, eating eggs and dairy in moderation can provide you with your daily dose of protein. Otherwise make sure that you eat enough pulses, beans and lentils which can fulfill your daily protein requirements.
For snack foods, try eating nuts or soy chips. These will keep you full throughout the day and keep your muscles strong, which is one of the most important aspects of senior health. Eating salads that are rich in spinach, mushrooms, and raw broccoli are another great source of this.
6. Use Healthier Cooking Oil
When it comes to maintaining great health for seniors, it's more critical to use a healthier dietary oil since unsaturated oils that we all have been using for centuries have now proven to cause more health problems than ever.
Olive oil has always been seem as healthy. But the thing is, when you start heating it, its nutritional value would greatly be discounted or even become toxic due to oxidation of its unsaturated fats. Other dietary oils behave as such. So now, the best option would be using coconut oil since it carries mostly saturated fats that do not oxidize easily.
That's not all. The fatty acids in coconut oil have antimicrobial properties too. More than half of the oil's content are medium-chain fatty acids that can help us boost metabolism and enhance cellular activities. Which is why some people are now using coconut oil to help them lose weight.
If you're interested to give coconut oil a shot, then please find out what health benefits coconut oil provides to get a better overall picture of how you can gain from this tropical oil.