What is coconut oil made of?

Some thought coconut oil has fiber because it helps to loosen bowels. Several others say that coconut oil is rich in vitamin E and so it is good for skin. The fact is, coconut oil does loosen bowels but it does not have a least bit of fiber. It is good for skin but it has an extremely small... find out more ›

Is rbd coconut oil good for you?

RBD coconut oil is not as good for health as virgin coconut oil because it may carry relatively lesser lauric acid and other medium-chain fatty acids that can help to keep you strong and healthy. But if you compare it with other vegetable oils such as safflower oil, sunflower oil, corn oil, peanut oil or even olive oil, RBD coconut oil has much more... find out more ›

Can you store coconut oil in the fridge?

Yes, of course. You can store coconut oil literally anywhere. But depending on the types of coconut oil you buy, if it's liquid coconut oil (a type of refined, fractionated coconut oil), then storing it in fridge does not cause much inconvenience since it will always stay in liquid form even at... find out more ›

Why cooking with coconut oil is good for you

Imagine you keep on cooking with the common types of cooking oil such as peanut oil, sunflower oil, safflower oil, corn oil, soybean oil or whatever you have in your kitchen (except coconut oil), your health will turn for the worse because these common cooking oils have one thing in common – they're very... find out more ›

What coconut oil to use for acne?

You can generally use any type of coconut oil to clear acne except for the hydrogenated type. Even though coconut oil has only about 8% unsaturated fats to be hydrogenated, it's still unhealthy for the skin as the small amount of trans-fatty acids produced is... find out more ›