What is coconut oil made of?

Some thought coconut oil has fiber because it helps to loosen bowels. Several others say that coconut oil is rich in vitamin E and so it is good for skin. The fact is, coconut oil does loosen bowels but it does not have a least bit of fiber. It is good for skin but it has an extremely small... find out more ›

Why cooking with coconut oil is good for you

Imagine you keep on cooking with the common types of cooking oil such as peanut oil, sunflower oil, safflower oil, corn oil, soybean oil or whatever you have in your kitchen (except coconut oil), your health will turn for the worse because these common cooking oils have one thing in common – they're very... find out more ›

Is virgin coconut oil good for weight loss?

Yes, virgin coconut oil is good for weight loss. Many have lost weight eating virgin coconut oil. Do you know why? That's because it contains 55–64% medium-chain fatty acids (MCFAs), which easily convert to energy to step up your metabolism. This makes virgin coconut oil a popular dietary fat that... find out more ›