A fat that burns fat indeed, but you may not see much weight loss or worse, gain more weight with ingesting coconut oil if you make these mistakes...
1. Inadequate Coconut Oil Intake for Fat Loss
You have learned that coconut oil burns fat and promotes weight loss, right? Then it makes perfect sense to take as much as you can (I mean, not to the extent that gives you too many runs making you look like having a diarrhea).
If you're still using corn oil, safflower oil, sunflower oil, peanut oil or other unsaturated oils, use them in other ways like greasing your wooden furniture, oil pulling (if you're fine with swishing oil in your mouth), lubricating mechanical parts or whatever you can think of instead of using them as cooking oils because unsaturated fats in these dietary oils can ...read more