What is fractionated coconut oil?

Fractionated coconut oil is a refined coconut oil that contains only caprylic and capric acids, which you can find in goat milk, natural coconut oil, palm kernel oil and corn oil. Fractionated coconut oil is named as such not because it is an extraction from natural coconut oil, but because it composes of... find out more ›

What is coconut oil made of?

Some thought coconut oil has fiber because it helps to loosen bowels. Several others say that coconut oil is rich in vitamin E and so it is good for skin. The fact is, coconut oil does loosen bowels but it does not have a least bit of fiber. It is good for skin but it has an extremely small... find out more ›

Is rbd coconut oil good for you?

RBD coconut oil is not as good for health as virgin coconut oil because it may carry relatively lesser lauric acid and other medium-chain fatty acids that can help to keep you strong and healthy. But if you compare it with other vegetable oils such as safflower oil, sunflower oil, corn oil, peanut oil or even olive oil, RBD coconut oil has much more... find out more ›

Why cooking with coconut oil is good for you

Imagine you keep on cooking with the common types of cooking oil such as peanut oil, sunflower oil, safflower oil, corn oil, soybean oil or whatever you have in your kitchen (except coconut oil), your health will turn for the worse because these common cooking oils have one thing in common – they're very... find out more ›

Is coconut oil good for constipation?

Constipation is mainly caused by factors like lack of fiber intake, too much fiber intake, insufficient fluid to soften the stool, stress, or sluggish bowels. Of course, some medications can dry up your fluid and cause constipation too. If you have taken a good amount of fiber-rich food and drink plenty of water and you're just as relax as leaves on a tree but yet you're still constipated, then your constipation is likely caused by... find out more ›