Is rbd coconut oil good for you?

RBD coconut oil is not as good for health as virgin coconut oil because it may carry relatively lesser lauric acid and other medium-chain fatty acids that can help to keep you strong and healthy. But if you compare it with other vegetable oils such as safflower oil, sunflower oil, corn oil, peanut oil or even olive oil, RBD coconut oil has much more... find out more ›

Can you store coconut oil in the fridge?

Yes, of course. You can store coconut oil literally anywhere. But depending on the types of coconut oil you buy, if it's liquid coconut oil (a type of refined, fractionated coconut oil), then storing it in fridge does not cause much inconvenience since it will always stay in liquid form even at... find out more ›

3 steps to relieving constipation for babies with coconut oil

Why do babies get constipated so easily nowadays? Thanks to the infant formula that contains little or no dietary fiber and medium-chain fatty acids that are critical for infants to move their bowels regularly. In contrast, exclusively breastfed infants are rarely constipated because breast milk has a good amount of... find out more ›

3 effective uses of coconut oil on skin

As far as I'm concerned, coconut oil is extremely good for skin care such as moisturizing skin, blocking UV radiation and treating acne. But there are some specific details you need to know in order to maximize its uses as a skin moisturizer, sunscreen or acne treatment lotion. Let me show you.... find out more ›

5 disadvantages of virgin coconut oil

Like all good things, virgin coconut oil does have its disadvantages that may deter some people from using or eating it even though it possesses massive health benefits. So, what are the downsides of virgin coconut oil?... find out more ›

Which type of coconut oil best benefits you?

How many different types of coconut oil have you come across? Only Virgin coconut oil? Just because everyone on the web is talking about its health benefits? Despite virgin coconut oil provides the greatest health benefits, it may not best suit your needs. You're probably better off using... find out more ›