When flu strikes, its symptoms can make you feel miserable... soreness and swell in the throat that makes you swallow even fluid painful, blocked nose that makes your breathing difficult, runny nose that flows out mucus like running tap and finally, cough that disrupts your sleep and your entire life.
Though there's no immediate cure for flu, you can actually perform some natural flu relief techniques to help relieve the symptoms so that your life won't turn out as miserable as it should.
1. Relieving Sore Throat
Feeling "sandpapery", scratchy and painful when you swallow something... these are the reasons why sore throat is unwelcome. It affects your food consumption. But usually it will go away by itself in 1 or 2 days provided you improve your health and watch your diet by refraining from eating acid-forming food like... find out more ›